WOD 12/4/21

2 Rounds:

AMRAP 5 Minutes

8/6 Cal Bike

15 Wall Balls

2 Minute Break

AMRAP 5 Minutes

1 Legless Rope Climb 15′

3 G2OH (Heavy)

2 Minute Break

AMRAP 5 Minutes

Max Effort Devil Press (2 DB)

Previous PostNext Post