3 Dec /0 Comments/WOD WOD 12/4/20 Virtual 6am/Noon Bulgarian Split Squat or Step-up: 3 x 10 Skull Crushers: 3 x 10-15 Then… 13 Min AMRAP 50 Bicep Curls 40 Lunges 30 Vups 20 Tempo Push-ups Pages: 1 2