CrossFit Bodybuilding– 12 min cap
10-9-8-7-6-5-4-3-2-1
RDL’s, 155/103
Strict Pull-up
DB Skull Crushers
Cardio Junkie – AMRAP 12 Min
1 min Max Cal Bike
1 min Max Burpees
1 Min Max Jumping Pull-ups
Mid-Line Mania– AMRAP 12 Min
:15 L-Sit
10 Straight Arm Russian Twists, 15/10
5 Barbell Roll outs
12