Olympic Lifting

-Work to a heavy Snatch

-Work to a heavy Clean & Jerk

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Endurance – New Years Eve Special

“Hasta La Vista 2023” – AMRAP 32

23 MedBall Cleans, 20/14

23 Cal Bike

23 Pull-ups

23 Drag Rope DU

23 Med Ball Slams, 20/14

23 Cal Ski

23 Weighted Push-ups

23 Drag Rope DU

23 Med Ball Situps, 20/14

23 Shuttle Runs (10m) – outside

23 Jumping Squats

23 Drag Rope DU