AMRAP 12 MIN
2K Row
Max Rope Climbs in Remaining Time
AMRAP 12 MIN
80/60 Cal Bike
Max Sandbag Step-overs in Remaining Time, 100/75 (Box Knee HT)
AMRAP 12 MIN
1600m Ski
30 Floor Press, 135/83
*Max Bicep Curls remaining time, 45/33
AMRAP 12 MIN
2K Row
Max Rope Climbs in Remaining Time
AMRAP 12 MIN
80/60 Cal Bike
Max Sandbag Step-overs in Remaining Time, 100/75 (Box Knee HT)
AMRAP 12 MIN
1600m Ski
30 Floor Press, 135/83
*Max Bicep Curls remaining time, 45/33