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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/23/20

Virtual: 6am/4pm

Weighted Wall Sit: 3 x :30-1:00

Handstand Hold or OH Hold: 3 x 1:00

Then…

12 Min AMRAP

40 OH Lunges

20 Burpees

10 HSPU

12
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