AMRAP 12 Minutes
2000m Bike
Max Burpee Sandbag Cleans with Remaining Time
AMRAP 12 Minutes
Run, Row or Ski as Far As Possible
AMRAP 12 Minutes
Ab Circuit
15 GHD Situps or Weighted Sit Ups
15 Russian Twists
15 Leg Raises
AMRAP 12 Minutes
2000m Bike
Max Burpee Sandbag Cleans with Remaining Time
AMRAP 12 Minutes
Run, Row or Ski as Far As Possible
AMRAP 12 Minutes
Ab Circuit
15 GHD Situps or Weighted Sit Ups
15 Russian Twists
15 Leg Raises