1a. Bent Over Row: 3×6
1b. Strict Press: 3×6
Then….
“Merry Muscle-up” – 15 Min AMRAP
4 Bar Muscle-ups
12 Burpee Pull-ups
25′ Handstand Walk (scale w/double DB OH carry)
1a. Bent Over Row: 3×6
1b. Strict Press: 3×6
Then….
“Merry Muscle-up” – 15 Min AMRAP
4 Bar Muscle-ups
12 Burpee Pull-ups
25′ Handstand Walk (scale w/double DB OH carry)