WOD 12/20/21

Sumo Deadlift (WK 3)

Build to heavy 6 (3 sec eccentric)

Then, drop weight 15-20lb and do 1 max set of 8-12 (3 sec eccentric)

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For Time

10 Deadlifts, 275/173

3 Toes 2 Bar

8 Deadlifts

6 Toes 2 Bar

6 Deadlifts

9 Toes 2 Bar

4 Deadlifts

15 Toes 2 Bar

2 Deadlifts

21 Toes 2 Bar