Olympic Lifting
Clean: 75%x3, 80%x2, 85%x1 , 78-83%x3, 85-88%x2, 90-93%x1
Power Jerk W Pause In Catch: >75% x 5 Singles
Endurance
16 Min AMRAP
30 Plate Lunges
20 Plate Burpees (jump onto plate)
10 Plate Russian Twists
#45/25
16 Min AMRAP
30 Double Unders
12 Jumping Pull-ups (pick bar above max reach)
30 DU
12 Plyo- Pushups