WOD 12/18/20

17
Dec

WOD 12/18/20

Virtual 6am/noon

5 Min Max Wall Sit

*6 Burpees every time you rest

Then…

AMRAP 13 Minutes

20 Goblet Squats

20 Push-ups

Max Bicep Curls

Then….

5 Min Front Plank

*15 Sit-ups every time you rest