17 Dec /0 Comments/WOD WOD 12/18/20 Virtual 6am/noon 5 Min Max Wall Sit *6 Burpees every time you rest Then… AMRAP 13 Minutes 20 Goblet Squats 20 Push-ups Max Bicep Curls Then…. 5 Min Front Plank *15 Sit-ups every time you rest Pages: 1 2