WOD 12/18/20

CrossFit BodyBuilding– 15 min AMRAP

8 Sumo Deadlifts, heavy

16 SA DB/KB Rows (8 per arm), heavy

Max Chin-ups

---

Cardio Junkie – 15 min AMRAP

CASH IN: 1000m Row or ski

AMRAP remaining time:

4 ring pull-ups

8 Plyo Push-ups

12 Jumping lunges

---

Mid Line Mania – 6 min AMRAP

Max Front Plank, 45/25

*Every time you break, complete 4 barbell roll outs