EMOM 10 Minutes
3 Thrusters-Increase Weight Every Minute
Then…..
21-15-9-6-3
Thruster 96/63
Burpee Over Bar
Box Jump 24/20
12
EMOM 10 Minutes
3 Thrusters-Increase Weight Every Minute
Then…..
21-15-9-6-3
Thruster 96/63
Burpee Over Bar
Box Jump 24/20