WOD 12/15/20

Virtual WOD at 6am:

a. Front to Lateral Raise 3×10

b. Floor Press 3×15-20

Then……

Virtual 8 Days of Hanukkah

8-7-6-5-4-3-2-1

DB Snatch, Rt

Burpee Over DB

DB Snatch, LT

Burpee Over DB