13 Dec /0 Comments/WOD WOD 12/14/20 Virtual 6am / 4pm Cossacks Squats: 3 x 20 (Alternate reps) Max Wall Sit Then... For Time 42 Kb Swings 50 Sit-ups 40 KB Swings 40 Side Plank Raises (20/side) 18 KB Swings 30 V-Ups Pages: 1 2