WOD 12/14/20

13
Dec

WOD 12/14/20

Virtual 6am / 4pm

Cossacks Squats: 3 x 20 (Alternate reps)

Max Wall Sit

Then...

For Time

42 Kb Swings

50 Sit-ups

40 KB Swings

40 Side Plank Raises (20/side)

18 KB Swings

30 V-Ups