CrossFit BodyBuilding- AMRAP 13 Min

20 Cossacks Squats, 53/35

15 Barbell Bent Over Rows, 135/93

Max Weighted Push-ups, 45/25

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Cardio Junkie – Flight Simulator (13 Min Cap)

Complete DU reps of:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

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Mid-Line Mania – AMRAP 10 Min

20 Med Ball Sit-ups, 20/14

:30 sec Weighted Front Plank, 45/25

40 Side Plank Raises (Mix sides 20/20)