WOD 12/11/20

Virtual 6am/Noon

CrossFit BodyBuilding: 12 min AMRAP

20 Cossacks Squats

20 SA Rows

Max Push-ups

Cardio Junkie – 12 Min Cap

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

MidLine Mania – AMRAP 10

20 weighted Situps

:30 Front Plank

40 Side Plank Raises (mix 20/20 per side)