10 Minutes of Handstand Practice (walking, static, against wall, feet on box, OH hold)
Then…..
AMRAP 16 Minutes
5 Deficit HSPU on 45lb plates
10 DB Hang Cleans-Heavy
15 Wall Balls (use targets, not walls)
*Every 2 Minutes, perform 10 Burpees*
10 Minutes of Handstand Practice (walking, static, against wall, feet on box, OH hold)
Then…..
AMRAP 16 Minutes
5 Deficit HSPU on 45lb plates
10 DB Hang Cleans-Heavy
15 Wall Balls (use targets, not walls)
*Every 2 Minutes, perform 10 Burpees*