Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/07/20

Back Squat (wk 4): 3RM

3 x 3 @ 90%

Then…

21-15-9

Power Clean, 135/93

Box Jump, 24/20

Plyo Push-up

12
Previous PostNext Post