6 Dec /0 Comments/WOD WOD 12/07/20 Virtual 6am/4pm 1a. Cossacks Squats: 3 x 10 1b. Wall Sit: 3 x max *no rest between cossacks squats and wall Sit. Rest 2 min after each set Then… 42-30-18 DB Clean HR Push-up Box Jump Pages: 1 2