WWPF

0:00 – 10:00

Work up to a max power snatch

 

12:00 – 22:00

1o min AMRAP:

10 alt power snatches, 135/83

15 Synchronized Hurdle Jumps, 24/20

20 C2B Pull-ups (partner hangs)

 

24:00 – 34:00

10 Min AMRAP relay:

6 Toes Through Rings

9 Russian Twists, 20/14

12 Situps

*Partner holds front plank