Bench Press: 3 x 5 reps
Single Leg RDL: 3 x 5 reps (each leg)
Then…
AMRAP 14 Minutes
21 Wall Ball Shots, 20/14
15 HR Push-ups
9 Power Snatches, 135/93
warmer days ahead
Bench Press: 3 x 5 reps
Single Leg RDL: 3 x 5 reps (each leg)
Then…
AMRAP 14 Minutes
21 Wall Ball Shots, 20/14
15 HR Push-ups
9 Power Snatches, 135/93
warmer days ahead