Back Squat: 3 x 5 @ 75-80%

 

Then…

 

For Time: 

12 DB Snatches, 50/35

20 Double Unders

12 Toes 2 Bar

 

12 DB Snatches

40 Double Unders

12 Toes 2 bar

 

12 DB Snatches

60 Double Unders

12 Toes 2 Bar

 

12 DB Snatches

80 Double Unders

12 Toes 2 Bar

 

12 DB Snatches

100 Double Unders

12 Toes 2 Bar

 

Welcome our newest member Paige Cora Reischer

Congrats to Meg and Jay!