7 Min EMOM: Snatch grip deadlift + Hang Power Snatch + OHS, heavy

Then…

21-15-9

Power Snatch, 115/85

Burpees, (both hands must touch an object about 2-3″ above highest reach. Use rings or pullup bar)

Cash Out: 3 Rope Climbs

Need a lift? 

(Above: Fancy Nancy and Pineapple on partner Friday)