Power Clean
2-2-2-2-2
Then
15 Min Amrap
3 Hand Stand Push Ups
6 Pullups
12 Hang Squat Clean (65/45)
Strength Class
Bench Press 5×3
Power Clean 5×1
Post Loads and Rounds Completed to Comments:
Power Clean
2-2-2-2-2
Then
15 Min Amrap
3 Hand Stand Push Ups
6 Pullups
12 Hang Squat Clean (65/45)
Strength Class
Bench Press 5×3
Power Clean 5×1
Post Loads and Rounds Completed to Comments: