24 Nov /0 Comments/WOD WOD 11/25/17 The Seven 7 Rounds 7 HSPU 7 Thrusters 135/93 7 Knees to Elbows 7 Deadlifts 245/173 7 Burpees 7 KB Swings 70/53 7 Pullups Happy birthday to Ron Wilkerson!