WOD 11/25/17

24
Nov

WOD 11/25/17

The Seven

7 Rounds

7 HSPU

7 Thrusters 135/93

7 Knees to Elbows

7 Deadlifts 245/173

7 Burpees

7 KB Swings 70/53

7 Pullups

 


Happy birthday to Ron Wilkerson!