Front Squat: 3 x 5  (wk 2)
If you got all your sets & reps add weight. 3 sec pause on 1st 3rd and 5th reps.

Then:

3 rounds for time
15 deadlifts 225/155
200m KB farmer’s carry 70/53 (switch arms each 100m)
7 Strict Toes 2 Bar

SQUAT!