Bench Press: 8-8-8
Front Plank: 3 x M.E.
Then…
21-15-9
Hang Power Clean, 135/93
HSPU
Ring Dips
Wednesday’s at Midnight is the last chance to order meals for Next Sunday 27th/Thursday 12/1 Drop off
Use CFWC code for 20% off
Bench Press: 8-8-8
Front Plank: 3 x M.E.
Then…
21-15-9
Hang Power Clean, 135/93
HSPU
Ring Dips
Wednesday’s at Midnight is the last chance to order meals for Next Sunday 27th/Thursday 12/1 Drop off
Use CFWC code for 20% off