21
Nov
WOD 11/22/12
HAPPY THANKS SNATCH GIVING
8am, 9am and 10am Classes only Today
Appetizer:
50 PVC Snatch Balance
Dinner
7 servings of:
3 Hang Squat Snatch
6 Power Snatch
9 Snatch Grip DeadLift
(95# Toms/65# Hens)
SnatchGiving Dessert:
30 Kettle Bell Snatches (15L/15R) (53#/36#)
*There is no break between apps, dinner and dessert
Post time comments:
Here at CFWC we are very thankful for all of our amazing clients. Your determination, positive attitudes and consistent effort make coaching at CFWC a great experience. Without you, we would not be posting our 4th Thanksgiving WOD at our 3rd Location. Thank You. -CFWC
Dammit I wanna do this! I’ll try and get it done Friday!
Dana looks cute with feathers!