WOD 11/22/12

HAPPY THANKS SNATCH GIVING

8am, 9am and 10am Classes only Today

Appetizer:

50 PVC Snatch Balance

Dinner

7 servings of: 

3 Hang Squat Snatch
6 Power Snatch
9 Snatch Grip DeadLift

(95# Toms/65# Hens)

SnatchGiving Dessert:

30 Kettle Bell Snatches (15L/15R) (53#/36#)

*There is no break between apps, dinner and dessert

Post time comments:

Happy SnatchGiving Everyone    -CFWC

Here at CFWC we are very thankful for all of our amazing clients.   Your determination, positive attitudes and consistent effort make coaching at CFWC a great experience.    Without you, we would not be posting our 4th Thanksgiving WOD at our 3rd Location.    Thank You.   -CFWC