WWPF

0:00 – 10:00

Strict Press: 1RM

 

12:00 – 28:00

AMRAP 16 min

30 DU / 30 DU Relay

30 Toes 2 Bar, (Switch every 5 / partner hangs)

40 DU / 40 DU Relay

40 kB Snatches, 70/53 (mix anyway)

 

30:00 – 36:00

6 min AMRAP

Rope Climbs

*Partner Completes max Weighted pushups, 45/25