9 am-Yoga

10 am -Olympic Lift class with Coach Ryan (snatch and snatch pull work)

11 am- Endurance with Coach Brian

 

In 10 Minutes

1 Mile Run

Max Rep box jumps with remaining time 24/20

3 Minute Rest

In 10 Minutes

1 Mile Run

Max Rep Burpees with remaining time

3 Minute Rest

In 10 Minutes

1 Mile Run

Burpee Box Jumps with remaining time 24/20

Your endurance coach hard at work