Partner Friday:

3 Min of Max rope climbs:

then…

10 min Bear Complex, 155/105

Burpee over bar (ladder)

*Ex: partners will alternate after each bear complex and burpees.

then…

3 Min of Max rope climbs

Notes: This workout has 3 sections but will be timed as one 16 min workout. Post total rope climbs and the highest rep scheme of burpees you and your partner get up to.