Deadlift
3-3-3
Then
5 Rounds:
10 Deadlifts 225#/155#
20 Wall Balls 20#/14#
10 Ring Pushups
7:30 Strength Class
Post your awesomeness to comments:
Deadlift
3-3-3
Then
5 Rounds:
10 Deadlifts 225#/155#
20 Wall Balls 20#/14#
10 Ring Pushups
7:30 Strength Class
Post your awesomeness to comments: