Enduro WOD
0:00 – 10:00
1 mile run
10:00 – 30:00
AMRAP 20 minutes
30 Situps
25 Wall Balls, 20/14
20 KB Swings, 53/35
15 Goblet Squats, 53/35
10 Burpees
*Row 1000m
*Bike 25 Cal
Nice Job Matty Sleeves and M-Cat in their Competition Saturday
Enduro WOD
0:00 – 10:00
1 mile run
10:00 – 30:00
AMRAP 20 minutes
30 Situps
25 Wall Balls, 20/14
20 KB Swings, 53/35
15 Goblet Squats, 53/35
10 Burpees
*Row 1000m
*Bike 25 Cal
Nice Job Matty Sleeves and M-Cat in their Competition Saturday