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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 11/17/16

Power Snatch
 
3-3-2-2-1-1-1
 
Then
 
10.002 Min Ladder
 
1 Snatch (135/93)
1 Toes 2 Bar
1 Burpee over Bar
 
2 Snatch
2 Toes 2 Bar
2 Burpee over Bar
 
3 Snatch
3 Toes To Bar
3 Burpee Over Bar
 
Keep Climbing until Time Expires.
 
Post Loads and times to ZEN and Comments
 

jimmy_press
Jimmy at his first Official CrossFit Class.

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