Back Squat
1-1-1-1-1
 
Then:
 
For Time
 
30 Wall ball (20/15)
30 Sumo Deadlift HighPull (75/53)
30 Box Jump (24/20)
30 Push Press (75/53)
300 Meter Run
 
20 Wall ball
20 Sumo Deadlift HighPull
20 Box Jump
20 Push Press
200 Meter run
 
10 Wall ball
10 Sumo Deadlift HighPull
10 Box Jump
10 Push Press
100 meter run
 
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