7 Min EMOM:
3 Hang Cleans + 2 Jerks, AHAP
Then…
Wacky Wiser Partner Friday
3 Rounds: (20 Min Cap)
200m Firemans Carry
5 Rope Climbs
50 Planking Burpees
7 Min EMOM:
3 Hang Cleans + 2 Jerks, AHAP
Then…
Wacky Wiser Partner Friday
3 Rounds: (20 Min Cap)
200m Firemans Carry
5 Rope Climbs
50 Planking Burpees