Dead Lift (1Rm + 10Lbs x 90%)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
 
Then:
 
10-9-8-7-6-5-4-3-2-1 reps of:
 
Sumo Deadlift High-pulls 95/63
Front Squat 95/63
Push Press 95/63
 
Post Loads and times to ZEN and Comments: