Strict Press: 5-5-5
Then…
8 Minute Ladder: 3-6-9-12-15…
Front Squats, 135/93:
Ring Push-ups
Kb Swing: 70/53
Nick Doak getting his swole and flexy on
Strict Press: 5-5-5
Then…
8 Minute Ladder: 3-6-9-12-15…
Front Squats, 135/93:
Ring Push-ups
Kb Swing: 70/53
Nick Doak getting his swole and flexy on