WOD 11/13/15

7 min EMOM

Snatch (anyway)+ Hang Snatch (anyway) + OHS

Then….

“WWPF”

AMRAP 16 Minutes

10 Alt Power Snatch, 135/93

100m Sprint

20 Synchronized Burpees over bar

100m Sprint

30 Toes Through rings, Mix Anyway

Vinnie gives WWPF 2 thumbs up