Back Squat: 3-3-3-3-3

Then…

10 Min Ladder:

Squat Snatch, 135/95

Muscle Up

*Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU. Follow that rep scheme until 10 minutes is complete.

Thanksgiving Day Schedule

Thursday Nov 22 (Thanksgiving): 8am, 9am, 10am

Friday Nov 23 (black Friday): 9am, 12noon, 4pm