WWPF

75DU/75DU Relay

100 ft Synchronized single arm OH Lunge, 50/35 (switch arms every 25′)

300m/300m Famers Carry Relay, 70’s/53’s (switch every 100m)

30 Synchronized KB Swings, 70/53

 

75 DU/75 DU Relay

100ft Synchronized single arm OH Lunge, 50/35

200m/200m Famers Carry Relay, 70’s/53’s

25 Synchronized KB Swings, 70/53

 

75DU/75DU Relay

100ft Synchronized single arm OH Lunge, 50/35

100m/100m Famers Carry Relay, 70’s/53’s

20 Synchronized KB Swings, 70/53

 

20.4 Sat morning !