Back Squat 3-3-3
Then
21-15-9 reps of:
Front Squats 115#/83#
Burpee Pull-ups
Post Loads and Time to ZEN and Comments:
Back Squat 3-3-3
Then
21-15-9 reps of:
Front Squats 115#/83#
Burpee Pull-ups
Post Loads and Time to ZEN and Comments: