30
Oct
WOD 10/31/16
Some of our people who competed this past weekend at CF Proven’ Ghouls & Gals Throwdown
Back Squat: 4rm then 2 sets of 4 @ 90%
Then:
12 min EMOM
Even Min: 7 Strict Toes 2 Bar
Odd Min: 12 Wall Balls, 20/14
Some of our people who competed this past weekend at CF Proven’ Ghouls & Gals Throwdown
Back Squat: 4rm then 2 sets of 4 @ 90%
Then:
12 min EMOM
Even Min: 7 Strict Toes 2 Bar
Odd Min: 12 Wall Balls, 20/14