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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 11/1/16

3 x 500m Row Sprints (0:00, 5:00, 10:00)

30-20-10

Deadlift 185/133

Ring Dip

Box Jump 24/20

dinamike

Dina and Mike after Ghouls and Gals

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