31
Oct
WOD 11/1/14
DeadLift
3-3-3
Then:
10 Rounds of:
10 Burpees
10 Pullups
*18 Min Cap
Post Loads and times to Comments:
Our CFWC 2014 Halloween Costume Winners:
Scariest, Funniest and Most Creative.
WOD 11/1/14
DeadLift
3-3-3
Then:
10 Rounds of:
10 Burpees
10 Pullups
*18 Min Cap
Post Loads and times to Comments:
Our CFWC 2014 Halloween Costume Winners:
Scariest, Funniest and Most Creative.
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