Back Squat: 5x5x5

Then…

W/a partner, complete the following:

30 Burpee Box Jumps, 24/20 (partner holds chin over pullup bar)

Partner carry relay, 200ft

20 Burpee Box Jumps (partner holds chin over bar)

Partner carry relay, 200ft

10 Burpee Box Jumps (partner holds chin over bar)

Partner carry relay, 200ft

*Partner Carry Relay : Partners must switch positions every 50ft

The next CFWC Crossfit Total will be held Saturday Jan. 26th.

Warm-up: 9am-9:45am

First Lift: 10am sharp!