Hang Clean 3-3-3
Then:
15-12-9-6-3 reps of:
Deadlift
Hang Clean
Thruster
(115#/85#)
Strength Class
Press 5×3
Hang Clean 3×3
Post Loads and Times to Comments:
Classes are all back on Schedule. No excuses.
Classes are all back on Schedule. No excuses.