Clean and Jerk
3-3-2-2-1-1-1
 
Then:
 
12 Min Ladder of:
 
2 Power Clean and Jerks 135/93
2 Toes to Bar
21 Double Unders
 
4 Power Clean and Jerks
4 Toes to Bar
21 Double Unders
 
6 Power Clean and Jerks
6 Toes to Bar
21 Double Unders
 
8 Power Clean and Jerks
8 Toes to Bar
21 Double Unders
 
10 Power Clean and Jerks
10 Toes to Bar
21 Double Unders
 
etc etc etc…….
 
Post loads and Reps Completed to ZEN and Comments: