Back Squat: 3-3-3 (85%-90%)

Then…

“Wacky Wiser Partner Friday”

100 Pullups

30 Ground to OH, 135/95

100 Situps

20 Ground to OH, 155/105

100 Push ups

10 Ground to OH, 185/125

1000 M Row

*1 person works at a time

                      THEN                                                     NOW

 

 

 

 

 

 

 

 

 

 

ABOVE: Rob Heigl (Steak N Eggs) before he started at CrossFit West Chester to present day. Nice Job!